Recipe: Tasty Keto Chicken & Waffles

Keto Chicken & Waffles.

You can cook Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto Chicken & Waffles

  1. It’s of Chicken.
  2. Prepare 1.5 lbs of chicken breast tenders.
  3. It’s 1/2 cup of pork rinds pulverized.
  4. You need 1/2 cup of grated parmesan.
  5. It’s 1 tsp of paprika.
  6. It’s 1/4 tsp of salt.
  7. It’s 1/2 tsp of pepper.
  8. It’s 1/2 tsp of lemon pepper.
  9. Prepare 1 of egg.
  10. Prepare 1 Tbsp of water.
  11. It’s of Waffles.
  12. You need 6 of eggs.
  13. Prepare 6 oz of cream cheese.
  14. It’s 2 Tbsp of melted butter.
  15. You need 6 Tbsp of coconut flour.
  16. It’s 2 tsp of vanilla extract.
  17. Prepare 2 tsp of baking powder.
  18. It’s Pinch of salt.

Keto Chicken & Waffles instructions

  1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
  2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
  3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
  4. Cook in oven for 20-30 minutes..
  5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

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