”I feel great on this plan! Extra energy, improved mood and I have lost 3 pounds in a week!”
Our weight loss program does not count calories or even serve as a “diet.” It is a way of eating that is both enjoyable and closest to what our body is designed to consume. Simply by taking out unnatural and digestive compromising foods and replacing them with whole foods, your body begins to shed unnecessary fat and replaces it with lean muscle tissue. We have had great success with this program.
- 2 hard boiled, poached or 2 scrambled eggs cooked with coconut oil on top of salad greens. 1 piece of fruit optional.
- OR 8 oz goat yogurt with 2 tsp chia or freshly ground flax seeds and 1 cut up apple.
- 8 ounces coconut water or almond milk
- 1/2 banana or 1/4 avocado(optional)
- 1/2 cup blueberries
- 1 serving PureLean protein powder
- 2 tsp Gold Label Virgin Coconut Oil
- 1 tsp cinnamon
- 1 TB flax seed (freshly grind before adding)
Option 1: Vegetable omelet and fruit
Option 3: Smoked salmon scramble with roasted vegetables
Option 1: 6 oz chicken breast and steamed vegetables
Salad with oil and vinegar
Option 2: Soup of choice and salad
Option 3: Wild salmon or Alaskan halibut with olive oil based sauce and vegetables
Option 1: Chicken salad with avocado, tomatoes and red onion
Option 2: Non cream based soups and salads
Option 3: Wild salmon baked or poached and vegetable dishes
3:00 snack if blood sugar drops:
Option 1: 1 apple with 1 TB almond or sunflower seed butter
Option 2: Carrot sticks and guacamole
Option 3: 2 stalks celery with hummus
*A note on portions: general rule of thumb is meat or fish the size of your fist, and vegetables the size of two fists.
Option 1: Roasted lamb with garlic, basil and oregano
Green beans with lemon and olive oil
Option 2: 6 oz baked chicken with tomatoes, mushrooms, olives and feta
Fresh salad with olive oil and vinegar
Option 3: Grass-fed beef burger lettuce wraps (garlic, onions, avocado, mustard, ketchup) and steamed broccoli
Option 4: Wild salmon with garlic, dill yogurt sauce, steamed cauliflower and green beans
Option 5: Black Bean Turkey Chili and a salad with cucumber, avocado and carrots
Organic dark chocolate. 1-2 small pieces (the exception to our rules)